Consumption recommendation:
daily 1 - 3 servings after the training or 2 hours before it
1 serving = 30 g (approx. 3 piled up tablespoons) in 300 ml low-fat milk (1.5% of fat).
Nutritional value and fuel value per 100 g
Fuel value
In 1582 kJ /
373 kcal
Egg white 84 g
Coal hydrates 5.1 g
Fat 1.3 g
Vitamin C 85 mg
Vitamin B1 3.0 mg
Vitamin B2 3.5 mg
Niacin 30 mg
Vitamin B6 5.0 mg
Vitamin B12 3.0 µ g
Pantothensäure 14 mg
Calcium 1090 mg
Iron 14 mg
Magnesium 253 mg
organic acids 0.8 g
Humidity 5.4 g
Cinder 3.4 g
Amino acids per 100 g
Isoleucin* 5.2 g
Leucin* 9.2 g
Lysin* 7.5 g
Methionin* 2.7 g
Phenylalanin* 4.9 g
Threonin* 4.2 g
Tryptophan* 1.3 g
Valin* 6.6 g
Arginin 3.5 g
Cysteine 0.4 g
Histidine 2.8 g
Tyrosin 5.0 g
Alanin 2.9 g
Aspariginsäure 6.6 g
Glutamine acid 20.3 g
Glycine 1.8 g
Proline 9.4 g
Serin 5.6 g
Ingredients:
Lactoprotein, skimmed milk powder, dry egg albumin, aroma, Magnesiumcarbonat, mittelkettige Triglyceride, sweeteners Aspartam and Acesulfam K, vitamin C, iron (III) diphosphat, Niacin, Pantothenat, vitamin B6, colorings riboflavin and Carotin, vitamin B2, vitamin B1, vitamin B12.
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