Glutamine puts out more than 50% of all free amino acids contained in the muscles. With intensive sport and muscle training the body uses large amounts of glutamine - only after balance of this glutamine loss the body can begin with the construction of new muscle substance. By l-glutamine lack valuable nitrogen gets lost to the body what leads to a negative nitrogen balance. Researches in the "Humanly performance institutes" in California prove:
The taking of only 4 g after the training increases within two hours the growth hormone payment on 400% and the testosterone payment about 200%. Therefore l glutamine is the most important amino acid.
Preshare from L - Glutamine:
- protection and preservation of muscular tissue
- promotes the construction of muscle mass
- if the regeneration promotes after the training
- if the immune system strengthens
- fördert die Wachstumshormon- und Testosteronausschüttung
- increase the save of glycose in the muscle
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